Blog Details

Frozen shoulder, also known as adhesive capsulitis, is a painful and limiting condition that can disrupt daily life. For individuals experiencing this, simple tasks like reaching for a shelf or even dressing can become challenging. Fortunately, physiotherapy has proven to be an effective solution for treating frozen shoulder, offering a non-invasive and holistic approach to recovery.

What is Frozen Shoulder?

Frozen shoulder is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically progresses through three stages:

• Freezing Stage: Pain intensifies, and the range of motion begins to decrease.
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• Frozen Stage: Pain may subside, but stiffness persists, severely restricting movement.
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• Thawing Stage: Gradual improvement in mobility and reduction in stiffness occur over time.

The exact cause of frozen shoulder isn’t always clear, but it often results from prolonged immobility due to injury, surgery, or conditions like diabetes and thyroid disorders.

How Frozen Shoulder affects individuals?

Living with frozen shoulder can significantly impact an individual’s quality of life. Tasks that require shoulder mobility, such as combing hair, cooking, or driving, become painful and sometimes impossible. The persistent pain can disrupt sleep and lead to frustration or anxiety. Over time, inactivity due to pain can cause muscle weakness and further stiffness, creating a cycle that’s hard to break without targeted treatment.

Why other treatment options are not always successful?

While various treatment options are available, they may not always provide complete relief or recovery:

• Medication: Painkillers and anti-inflammatory drugs may temporarily ease symptoms but do not address the root cause of stiffness.
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• Steroid Injections: These can reduce inflammation and pain but offer short-term relief and may have side effects.
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• Surgery: In severe cases, surgery might be recommended, but it comes with risks, a long recovery period, and is often unnecessary.
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• Rest Alone: While rest is essential, prolonged inactivity can worsen stiffness and delay recovery.

These approaches often fail to restore the full range of motion and function, making physiotherapy a more effective and lasting solution.

How Physiotherapy can completely cure Frozen Shoulder?

Physiotherapy focuses on restoring mobility, reducing pain, and strengthening the shoulder through a personalized treatment plan. Here’s how it works:

• Pain Management: Techniques like manual therapy, ultrasound, or heat/cold therapy can help reduce pain and prepare the shoulder for movement.
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• Restoring Range of Motion: Physiotherapists use gentle stretching and joint mobilization techniques to gradually improve flexibility and mobility in the shoulder.
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• Strengthening Muscles: Weakness in the surrounding muscles can contribute to frozen shoulder. Strengthening exercises target these muscles to support joint function and prevent recurrence.
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• Guided Exercises: Patients are taught safe, effective exercises to perform at home, ensuring continued progress between therapy sessions.
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• Posture and Activity Advice: Poor posture or repetitive strain can worsen symptoms. Physiotherapists educate patients on maintaining proper posture and modifying activities to avoid further stress on the shoulder.

Unlike other treatments, physiotherapy addresses the root causes of frozen shoulder, not just the symptoms. With a dedicated physiotherapy regimen, many patients experience full recovery without the need for invasive procedures.

Why choose Physiotherapy for Frozen Shoulder?

Physiotherapy is a safe, effective, and non-invasive approach tailored to each individual’s needs. It focuses on long-term recovery, ensuring that patients regain full mobility and strength while minimizing the risk of recurrence. At our clinic, we specialize in treating frozen shoulder using evidence-based techniques, advanced manual therapy, and customized rehabilitation plans.

If you or someone you know is struggling with frozen shoulder, don’t let it hold you back. Reach out to us today and take the first step toward a pain-free, active life. Remember, with the right guidance and treatment, frozen shoulder is entirely treatable, and recovery is within reach.

Power Physio got your Shoulder

Don’t let frozen shoulder limit your daily life any longer! Our experienced physiotherapists are here to guide you toward a complete recovery with personalized care plans tailored to your needs.

Book your appointment today and take the first step toward regaining mobility, reducing pain, and living life to the fullest. Contact us now to schedule your consultation and experience the difference that expert physiotherapy can make!

Feel free to reach Power Physio via phone, email, or visit our clinic – your journey to a pain-free shoulder starts here.