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Frozen shoulder, also known as adhesive capsulitis, is a painful and limiting condition that can disrupt daily life. For individuals experiencing this, simple tasks like reaching for a shelf or even dressing can become challenging. Fortunately, physiotherapy has proven to be an effective solution for treating frozen shoulder.
Knee osteoarthritis (OA) is one of the most common joint disorders, affecting millions worldwide. While age, genetics, and injury are contributing factors, a sedentary lifestyle plays a significant role in accelerating its progression.
Eating the right diet for your body is crucial to maintaining good health and well-being. A balanced diet provides your body with essential nutrients, such as vitamins, minerals, proteins, fats, and carbohydrates, which help in the proper functioning of organs, boosting immunity, and providing energy.
