Overuse Injury
Overuse injuries occur when repetitive activity or excessive strain on a particular part of the body leads to tissue damage over time. These injuries are common in athletes and individuals engaged in repetitive tasks, often affecting muscles, tendons, and bones. At Power Physio Clinic, we specialize in managing overuse injuries through comprehensive physiotherapy interventions.
Symptoms of Overuse Injury
Common symptoms of overuse injuries include:
- Pain
- Swelling
- Stiffness
- Weakness
- Tenderness
Causes of Overuse Injury
• Repetitive Movements: Performing the same motion or activity repeatedly without adequate rest.
• Training Errors: Sudden increases in intensity, duration, or frequency of physical activity.
• Poor Technique: Incorrect form or posture during sports or daily activities.
• Inadequate Recovery: Insufficient rest periods between activities or workouts.
• Biomechanical Factors: Structural abnormalities or imbalances in muscle strength and flexibility.
Management of Overuse Injury at Power Physio Clinic
At Power Physio Clinic, we employ a holistic approach to manage overuse injuries, focusing on reducing pain, promoting healing, and preventing recurrence. Our treatment strategies include:
Comprehensive Assessment
• Detailed Evaluation: Assessing the extent of the injury, identifying contributing factors, and understanding the patient’s functional limitations.
• Movement Analysis: Evaluating movement patterns and biomechanics to pinpoint areas of strain or dysfunction.
Individualized Treatment Plans
• Pain Management
• Manual Therapy
• Biomechanical Correction
