Back Pain Management
Physiotherapy treatment for low back pain at Power Physio Clinic integrates comprehensive strategies to alleviate discomfort and improve overall spinal health. Here’s an overview of possible causes, symptoms, why addressing back pain is crucial, and our multidimensional treatment approach:
Symptoms of Back Pain
- Dull, Aching Pain in the lower, middle, or upper back.
- Sharp, Shooting Pain radiating down the legs (sciatica).
- Stiffness during moving or bending, especially after rest.
- Muscle Spasms
- Numbness or Tingling
Possible Causes of Back Pain
• Muscle or Ligament Strain: Overuse, heavy lifting, or sudden movements.
• Disc Problems: Herniated or bulging discs pressing on nerves.
• Joint Dysfunction: Arthritis or vertebral misalignment.
• Osteoporosis: Weakening of bones leading to compression fractures.
• Poor Posture: Prolonged sitting or standing with improper alignment.Why Address Back Pain
• Improved Function: Alleviating pain restores mobility and flexibility.
• Prevention: Addressing the cause reduces the risk of chronic pain or injury.
• Quality of Life: Enhancing daily activities and overall well-being.
• Long-Term Health: Supporting spine health and reducing reliance on medications.
Multidimensional Treatment Approach AT POWER PHYSIO CLINIC
Power Physio Clinic offers personalized back pain management plans tailored to your specific needs and goals. We focus on empowering you with tools and techniques to manage pain effectively, restore function, and prevent future issues, ensuring a holistic approach to your spinal health. We follow the Biopsychosocial Approach for pain management.
Manual Therapy for back pain:
• Spinal Manipulation: Adjustments to improve vertebral alignment and relieve pressure on nerves.• Soft Tissue Techniques: Massage, myofascial release, and trigger point therapy to reduce muscle tension and improve circulation.
Targeted Exercises
• Strengthening Exercises: Building core strength and supporting muscles to stabilize the spine.• Flexibility Exercises: Stretching tight muscles to improve range of motion and reduce stiffness.
• Postural Training: Techniques to maintain proper alignment during daily activities.
